The Boundary Blueprint:

5 Boundaries That Break Toxic Cycles

This step-by-step guide gives you the exact scripts and strategies to stop over-explaining and start protecting your peace.

MEET YOUR PARTNER IN HEALING!

KIRA REED IN GREEN.png

Hi, I'm Dr. Adell Flowers, a licensed therapist and psychologist!

As a certified narcissistic abuse recovery clinician, I specialize in helping women who are ready to break free from toxic relationships and break up with their exhausting quality of life. They’re on the hunt for a trusted guide to provide REAListic strategies and tools to EXIT their toxic relationship era and ENTER their THRIVING era.

If you’ve ever walked away from a conversation thinking, “that didn’t go how I planned,” this is where your boundaries are breaking down.

And this is the exact work I do with clients who are trying to untangle themselves from toxic, emotionally manipulative, or narcissistic relationship dynamics.

Ready to put toxic relationships behind you? I've got you!

You’re not confused because you don’t know better. You’re confused because:

☑ the rules keep changing

☑ your words keep getting twisted

☑ and every boundary turns into a conversation instead of a decision

So instead of holding your ground… you find yourself explaining, softening, or backing off.

Even when you know what needs to happen.

Inside, you’ll learn:

☑ The 5 essential boundaries you need after a toxic or emotionally manipulative relationship

☑ How to implement each boundary in real-life situations (not just theory)

☑ Exact scripts to use so you’re not stuck figuring out what to say

☑ How to respond without getting pulled into arguments or emotional traps

☑ A co-parenting communication strategy (BIF method) for high-conflict dynamics

☑ Safety strategies to protect your physical space, digital presence, and personal information

☑ Journal prompts to help you rebuild clarity, self-trust, and emotional grounding

☑ Curated tools and resources to support you as you implement these changes

THERAPY INTENSIVE SESSIONS

If you’ve ever walked away from a conversation thinking, “that didn’t go how I planned,” this is where your boundaries are breaking down.

And this is the exact work I do with clients who are trying to untangle themselves from toxic, emotionally manipulative, or narcissistic relationship dynamics.

You’re not confused because you don’t know better. You’re confused because:

☑ the rules keep changing

☑ your words keep getting twisted

☑ and every boundary turns into a conversation instead of a decision

So instead of holding your ground… you find yourself explaining, softening, or backing off.

Even when you know what needs to happen.

 

Inside, you’ll learn:

✅ The 5 essential boundaries you need after a toxic or emotionally manipulative relationship

✅ How to implement each boundary in real-life situations (not just theory)

✅ Exact scripts to use so you’re not stuck figuring out what to say

✅ How to respond without getting pulled into arguments or emotional traps

✅ A co-parenting communication strategy (BIF method) for high-conflict dynamics

✅ Safety strategies to protect your physical space, digital presence, and personal information

✅ Journal prompts to help you rebuild clarity, self-trust, and emotional grounding

✅ Curated tools and resources to support you as you implement these changes

This is for you if:

☑ You keep second-guessing yourself after conversations

☑ You feel strong in your head… but freeze or fold in the moment

☑ You’re tired of explaining your boundaries instead of enforcing them

☑ You’re trying to detach, but keep getting pulled back in emotionally

☑ You want to feel more clear, grounded, and in control of your decisions

Even if you’re not sure whether the person in your life is a narcissist, these patterns and strategies still apply to emotionally manipulative or unhealthy relationship dynamics.

This is the same framework I use in my work with clients.

It’s something you can start applying immediately.

CLICK BELOW👇🏽

👉 Get The Boundary Blueprint – $27

This guide is designed to help you stop over-explaining, stop second-guessing yourself, and start holding boundaries that actually stick.

 GOT QUESTIONS? FAQs BELOW

  • I specialize in helping women recover from narcissistic abuse and manage toxic relationships, including with ex-partners, family members, and co-parenting dynamics. My approach is compassionate, trauma-informed, and tailored to your needs.

  • Yes, I offer online therapy sessions for your convenience, so you can join from the comfort of your home. I am currently licensed to practice in Georgia, New Jersey, and Washington State, which means I can work with clients located in those states.

  • No, I do not accept insurance. You can self-pay only or self-pay and submit for reimbursement (LEARN MORE)

    I can process HSA and FSA credit cards and provide an itemized receipt.

    I am glad to provide a Good Faith Estimate (an estimated cost of treatment) as well.

  • Therapy is a great step if you’re feeling stuck, overwhelmed, or unsure of how to move forward. It’s also a safe space if you want to explore your emotions, gain clarity, and develop tools to create the life you deserve. Even providing tailored support for individuals seeking to elevate their healing journey.

    To assist you in deciding if therapy is the right fit for you, I offer a free consultation call. Schedule your free consultation by clicking HERE.

  • Therapy Intensives accelerate the recovery process by offering longer sessions within a condensed timeframe. Think of it as therapy on steroids to get you to your thriving era FASTER.

    Therapy Intensives are offered exclusively in packages. CLICK HERE FOR DETAILS.

  • YAY, it all starts by scheduling your free 20-minute consultation call. CLICK HERE

    Feel free to explore the details of what to expect by clicking HERE.

MORE Questions? Check out my FAQs page HERE